5 Easy Ways To Fight The Winter Blues

Have you ever heard of Seasonal Affective Disorder (SAD) or the winter blues?!? Do you or someone you know get depressed in the colder months of year? If you do are you definitely not alone. In fact it is estimated that nearly 10 million Americans are affected by season depression every year

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Finding ME

Finding ME

I realized sometime last year that I have lost myself over the last few years. I am not the person I was seven years ago before I got sick. It didn’t happen all at once, but slowly somehow I disappeared. I no longer do the things that I used to love. And I would rather stay at home any day rather that going out.

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2019 | The year of STRENGTH & SELF-LOVE

2019 | The year of STRENGTH & SELF-LOVE

My words of the year are: STRENGTH & SELF LOVE. This is going to be the year I find my STRENGTH and find a way to LOVE MYSELF. And my mantra is from Joyce Meyer. It says: ITS NEVER TOO LATE FOR A NEW BEGINNING!! That’s how I feel about 2019.

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